{"product_id":"start-small-exercise-plan","title":"Start Small: Your Busy-Week Fitness Plan","description":"\u003ch2\u003eA fitness plan that survives a bad week.\u003c\/h2\u003e\u003cp\u003eFor busy people who keep starting over. You don't need another 30-day challenge. Start Small helps you actually exercise every week: plan it, do it, get back on track.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlan it.\u003c\/strong\u003e A 2-minute setup builds your weekly plan around your real days and times, with calendar reminders.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo it.\u003c\/strong\u003e 12 short follow-along sessions, 5–20 minutes: walks, no-equipment home workouts, chair and wall strength, stretches. Illustrated moves, a timer and a voice guiding you step by step.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet back on track.\u003c\/strong\u003e Choose a busy-day backup in advance, so a late day becomes a short session instead of a skipped one. Check in with one tap, earn badges as you show up, and a missed day never resets your progress.\u003c\/p\u003e\u003cp\u003eWant to go deeper? 7 optional planning sessions and a downloadable plan are included too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it isn't:\u003c\/strong\u003e not a hard 12-week program or a diet. The sessions are low-impact and beginner-friendly. If you want advanced training, this isn't for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e$14.99 USD once. 30 days of app access. No subscription, no automatic renewal. 30-day refund.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDelivered online in the Start Small app (works on your phone). After checkout, open \u003cstrong\u003eAccess Your Plan\u003c\/strong\u003e in your order confirmation email and sign in with your checkout email. No physical product is shipped. Educational guidance, not medical advice. Check with your doctor before starting if you have a health condition.\u003c\/p\u003e","brand":"Start Small","offers":[{"title":"Default Title","offer_id":53846039069035,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0945\/7834\/4299\/files\/start-small-plan-1499.png?v=1791948139","url":"https:\/\/silkypuff.com\/products\/start-small-exercise-plan","provider":"Start Small","version":"1.0","type":"link"}