Start Small: Exercise Planning Toolkit

Everything in Your Busy-Week Fitness Plan, for 12 months – plus the tools for the weeks that go sideways.

Start Small helps you actually exercise every week: plan it, do it, get back on track. The Toolkit keeps all of that for a full year and adds five interactive tools for real-life weeks.

Included

• Your Busy-Week Fitness Plan: 2-minute setup, 12 follow-along sessions, one-tap check-ins and badges
• Your Realistic Week Planner: map your week and see your planned minutes at a glance
• The Busy Week Backup Kit: “If this happens, then I'll do this” backup plans
• The Getting-Started Friction Fix: remove what stops you getting out the door
• Progress Without Perfect Streaks: see the days you showed up, not the days you missed
• The 12-Week Consistency Roadmap: a simple next step for each of the next 12 weeks

$79 USD once. 12 months of access (instead of 30 days). No subscription. AI coaching is a separate option.

Delivered online in the Start Small app. Open Access Your Plan in your order confirmation email and sign in with your checkout email. Already bought the $14.99 plan? Use the same email and everything carries over. No physical product is shipped. Educational guidance, not medical advice.